Head trauma: a fall or impact can dislodge the crystals.
Aging: with age, these structures become more fragile.
Certain ENT infections: these can disrupt the balance system.
Medications: some drugs influence calcium metabolism.
Calcium or vitamin D deficiency: our diet also plays a key role!
The surprising link between vitamin D, calcium, and dizziness
There is a direct relationship between vitamin D, calcium, and balance. When the inner ear contains too much calcium or is unable to eliminate it properly, the crystals dissolve less quickly. Studies have even shown that people with osteoporosis—and therefore a calcium imbalance—are more prone to vertigo.
The solution? Ensure adequate vitamin D intake, which helps the body absorb and utilize calcium properly. A deficiency can worsen symptoms. Some healthcare professionals recommend an intake of 10,000 to 20,000 IU of vitamin D in chronic cases – under medical supervision, of course.
Good allies to combine with vitamin D:
For greater effectiveness, vitamin D benefits from being combined with:
Vitamin K2: it directs calcium towards the bones and prevents it from accumulating in soft tissues.
Magnesium: it supports the action of vitamin D and limits excess calcium.
These three elements form an essential trio to preserve the body’s balance.
Simple exercises to reposition the crystals.
In addition, you can practice certain exercises that help reposition the crystals. Frequently recommended by physiotherapists, these gentle movements help guide the otoliths back to their original position.
One of the best known is the Epley maneuver, often recommended to relieve vertigo associated with BPPV.
No need to be a gymnast: it’s simply a matter of tilting your head at a precise angle, remaining still for a few seconds, then changing position. An instructional video or guidance from a healthcare professional can help you reproduce these exercises safely at home.
A tiny imbalance… with very real effects.
Sometimes, a single grain of sand can throw us off balance. But with a few simple steps and a little patience, dizziness can be significantly reduced, or even disappear.
