1. Avoid sugar, especially sucrose and fructose.
All types of sugar are harmful to health and can cause cancer.
2. Prevent vitamin D deficiency.
Vitamin D affects virtually every cell in the body and is one of the most powerful anti-cancer agents. There are over 800 references in the medical literature confirming the effectiveness of vitamin D in fighting cancer. This vitamin can penetrate cancer cells and induce apoptosis (cell death).
3. Prevent iodine deficiency.
Iodine is a trace element necessary for hormone production. A deficiency can cause or contribute to many health problems, including breast cancer. The breast absorbs and uses large amounts of iodine, as it is essential for proper cell function.
4. Supports proper bowel function.
A healthy gut flora helps fight inflammation and boost the immune response.
5. Maintain a healthy weight.
Excess fat triggers estrogen production, which can stimulate the development of breast cancer. This is a good reason to take care of your figure.
6. Get enough sleep.
Sleep deprivation can interfere with melatonin production, which is associated with an increased risk of insulin resistance and weight gain – two factors that promote the development of cancer.
