Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.<\/p>\n
Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. \u201cThis allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,\u201d explains Henry Puget, author of The Encyclopedia of Grandmother\u2019s Remedies.<\/p>\n
2\/14 The pineapple<\/p>\n
It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.<\/p>\n
3\/14 Foods for better blood circulation<\/p>\n
The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.<\/p>\n
4\/14 Broccoli<\/p>\n
Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.<\/p>\n
5\/14 Chocolate<\/p>\n
Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.<\/p>\n
6\/14 Garlic<\/p>\n
It contains several anticoagulant substances.<\/p>\n
7\/14 The chili pepper<\/p>\n
It dilates blood vessels and improves circulation. However, be careful of<\/p>\n
8\/14 Salmon<\/p>\n
Rich in omega 3, oily fish (including salmon, sardines, mackerel\u2026) promote blood fluidity.<\/p>\n
9\/14 Hazelnuts<\/p>\n
Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.<\/p>\n
10\/14 The strawberry<\/p>\n
Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries\u2026), strawberries increase the resistance of blood vessels.<\/p>\n
11\/14 The onion<\/p>\n
Like garlic, onion is an allium whose compounds help to thin the blood.<\/p>\n
12\/14 Citrus fruits<\/p>\n
The vitamin C contained in citrus fruits allows for better blood circulation.<\/p>\n
13\/14 The grape<\/p>\n
It contains the same compound beneficial to blood vessels as red berries. As an herbal tea, red vine is unparalleled in its ability to stimulate blood circulation.<\/p>\n
14\/14 The Apple<\/p>\n
Like red fruits and grapes, it is rich in flavonoids.<\/p>\n","protected":false},"excerpt":{"rendered":"
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