In the case of a heart attack, every second counts. What many don\u2019t know: 70% of heart attacks occur when the affected person is alone, and over 90% don\u2019t reach the hospital in time. The heart can fail without warning, but knowing what to do in the first few moments significantly increases the chances of survival.<\/p>\n
Scientists and experts agree on one point: you don\u2019t need medication or equipment, just to stay calm and apply simple first aid measures. These measures can maintain your heartbeat while you wait for help or get to safety.<\/p>\n
Below you will learn three proven measures that can help you survive a heart attack if no one is around. You can also see these techniques in the following video from the \u201cHealthy and Positive\u201d channel:<\/p>\n
1. Use the \u201crescue cough\u201d to stabilize your heartbeat.
\nWhen the heart beats irregularly, dizziness, weakness, cold sweats, or a strong pressure in the chest often occur. In such moments, a simple technique can buy valuable seconds: a strong, repeated cough.<\/p>\n
How does it work?<\/p>\n
Take a deep breath.
\nThen cough forcefully, as if you wanted to expel something from your lungs.
\nRepeat this every 2 seconds, maintaining the rhythm.
\nThis type of cough increases pressure in the chest cavity and promotes blood flow to the brain. While it doesn\u2019t cure the illness, it can maintain blood flow long enough to call for help or get to safety.<\/p>\n
2. Apply pressure to the correct point on the chest.
\nResuscitation \u2013 Adults \u2013 Series \u2013 Chest Compressions: MedlinePlus Medical Encyclopedia
\nIn some cases, when the heart begins to fail, a rapid mechanical stimulus can help restore an irregular heartbeat. This maneuver is known by experts as an \u201cemergency stroke.\u201d<\/p>\n
How does it work?<\/p>\n
With your hand closed, locate the center of your ribcage, directly above your sternum.
\nDeliver a firm but non-violent blow that is nevertheless strong enough to elicit a reaction.
\nThis should only be done once and as a last resort if symptoms of impending cardiac arrest occur (loss of strength, blurred vision, difficulty breathing).
\nThis beat can help the heart regain a more stable rhythm while you receive professional help.<\/p>\n
3. Stimulate the exit point in the hand
\nThere is a point on the hand, between the thumb and index finger, that is frequently used in Eastern first aid and can help maintain consciousness for a few crucial seconds.<\/p>\n
Here\u2019s how to activate it:<\/p>\n
With your other hand, press firmly on the fleshy area between your thumb and forefinger.
\nApply firm pressure for a few seconds and repeat the process if necessary.
\nThis stimulation helps to activate the nervous system and keep you awake, especially if you feel dizzy.
\nIt does not replace medical care, but it can give you the necessary time to ask for help.<\/p>\n
If possible, call an emergency service immediately.
\nIf you feel like you are losing consciousness, move to a safe position.
\nUse these techniques only as a support until professional help arrives.
\nDo not drive if you think you are having a heart attack: it could be fatal.<\/p>\n","protected":false},"excerpt":{"rendered":"
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