serves the function of releasing hormones that control the metabolic system, or the process of how the body transforms the food we consume into energy. It also releases hormones affecting the heart rate, the body temperature, brain development, mental activity, fertility, and more.<\/p>\n
When the thyroid doesn\u2019t function properly, it affects the entire body.<\/p>\n
Most common conditions that can affect the thyroid are:<\/p>\n
Hypothyroidism (underactive thyroid).
\nHyperthyroidism (overactive thyroid).
\nGoiter (enlarged thyroid).
\nThyroid cancer.
\nAlthough the diseases related to the thyroid are often not preventable because they are related to genetics or autoimmune diseases, one can still prevent thyroid problems related to iodine excess or deficiency.<\/p>\n
In general, there are certain foods that can negatively affect the work of the thyroid.<\/p>\n
1. Soy and Soy-Based Products<\/p>\n
Soy and soybean products negatively affect the work of the thyroid<\/p>\n
There have been plenty of discussions regarding the negative effects of isoflavones \u2013 a compound found in soy products \u2013 on the work of this gland. In fact, isoflavones affect the body\u2019s ability to absorb iodine and thyroid medications.<\/p>\n
2. Raw Cruciferous Vegetables
\nJust like the soy products, a compound found in cruciferous vegetables such as broccoli and kale \u2013 goitrogens \u2013 can reduce iodine absorption.<\/p>\n
3. Gluten<\/p>\n
Those suffering from autoimmune diseases, including Hashimoto\u2019s \u2013 a form of autoimmune thyroiditis that causes hypothyroidism \u2013 should avoid gluten because it triggers inflammation and immune system flare-ups.<\/p>\n
4. Refined Sugar<\/p>\n
Refined sugar should be avoided by everyone. Among the rest, its consumption causes inflammation, increases insulin resistance, and can worsen symptoms of hypothyroidism such as weight gain, mood swings, and brain fog.<\/p>\n
5. Processed and High-Sodium Foods<\/p>\n
Processes foods are high in sodium, something people who suffer from hypothyroidism should avoid.<\/p>\n
Hypothyroidism increases a person\u2019s risk for high blood pressure and sodium consumption only further increases the risk.
\n6. Coffee (especially having it right after taking medications)<\/p>\n
Who doesn\u2019t enjoy a cup of fresh coffee? I guess most people love it, but those who take medications for thyroid conditions should avoid having coffee a few hours after taking medications because it reduces the medications\u2019 absorption for 60%. It also diminishes the effects of the medications and slows down the process of recovery.<\/p>\n
On the other hand, foods that are believed to help maintain a healthy thyroid are fatty fish rich in Omega-3 such as salmon and sardines, eggs, nuts and seeds, seaweed, and fruits rich in antioxidants such as berries, apples, and kiwi.<\/p>\n
*Disclaimer: This information is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider with any questions about your health or medications. Do not disregard professional advice based on this information.<\/p>\n","protected":false},"excerpt":{"rendered":"
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