Our bodies change as we age. Our circulatory system is particularly sensitive to these changes. From the age of 70, blood vessels lose their elasticity, circulation slows down, and neglect can have serious consequences.<\/p>\n
Many older people unknowingly make a daily mistake that seriously impairs their circulation: a sedentary lifestyle . Prolonged sitting without sufficient exercise can be just as harmful as a poor diet or even smoking. Below, we explain which mistakes affect your circulation and how you can correct them.<\/p>\n
Prolonged sitting or lying in bed.
\nPhysical inactivity reduces blood circulation, especially in the legs. This can lead to swelling, varicose veins, and in more severe cases, deep vein thrombosis.
\nInsufficient fluid intake.
\nMany older people feel less thirsty, but that doesn\u2019t mean they need less water. Dehydration leads to thickening of the blood, which makes circulation more difficult and increases the risk of blood clots.
\nWearing clothes that are too tight.
\nTrousers, stockings, or belts that are too tight can compress the veins, especially in the legs and abdomen, thus reducing blood flow.
\nHigh blood pressure
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It is silent, but destructive. If left unchecked, it can damage blood vessels and severely impair the circulatory system.<\/p>\n
Lack of sufficient
\nantioxidants: A diet low in fruit, vegetables and healthy fats can promote inflammation and arteriosclerosis.
\nDo not move your feet and legs while sitting.
\nEven while seated, it is important to make small circular movements with your feet or stretch your legs to stimulate blood circulation.
\nSigns of a circulatory disorder
\nTingling or numbness in hands and feet
\nSwelling of the ankles or legs
\nFrequently cold hands or feet
\nNighttime cramps
\nFatigue without any apparent reason
\nWounds that take time to heal
\nPaying attention to these symptoms will allow you to take timely action.<\/p>\n","protected":false},"excerpt":{"rendered":"
Our bodies change as we age. Our circulatory system is particularly sensitive to these changes. From the age of 70, blood vessels lose their elasticity,<\/p>\n","protected":false},"author":1,"featured_media":12580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/storieshub.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/storieshub.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/storieshub.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/storieshub.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/storieshub.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12579"}],"version-history":[{"count":1,"href":"https:\/\/storieshub.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12579\/revisions"}],"predecessor-version":[{"id":12581,"href":"https:\/\/storieshub.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12579\/revisions\/12581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/storieshub.xyz\/index.php?rest_route=\/wp\/v2\/media\/12580"}],"wp:attachment":[{"href":"https:\/\/storieshub.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/storieshub.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/storieshub.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}